Stop Managing Symptoms. Start Reducing Them.
OCD, Anxiety, Insomnia & Chronic Pain Specialist - Evidence-Based Protocols (ERP & CBT-I)
You are smart, capable, and high-functioning—which makes it even more frustrating that you feel stuck. You have analyzed your anxiety, researched your sleep issues, and tried to "think" your way out of your symptoms. But logic hasn't worked. That is because OCD, Anxiety, Insomnia, and Chronic Pain are not logic problems; they are biological loops. And you cannot think your way out of a biological loop. You have to behave your way out.
I am a doctoral psychologist specializing in protocols for OCD (ERP), Anxiety (ACT), Insomnia (CBT-I), and Chronic Pain (PRT). My style is warm, direct, and active. If you are ready to move from managing symptoms to reducing them, let's get to it.
I am an active clinician, not a passive listener. I use humor, warmth, science, and directness to help you face what you fear. I offer a free 15-min consult. Note: My practice is active, designed for those ready to make tangible changes rather than endless unstructured processing.
Dr. Jenna Sheftel, PsyD
Clinical Director & Psychologist