Evanston Anxiety Clinic

You are smart and capable. That makes it even more frustrating that you feel stuck. You have analyzed your anxiety, researched your sleep issues, and tried to "think" your way out of your symptoms. Logic has not worked because OCD, Anxiety, Insomnia, and Chronic Pain are not logic problems. They are biological loops. You cannot think your way out of a biological loop. You have to behave your way out. Generalists and high-volume clinics often fall short for high-performing adults. We are the step-up resource when unstructured talk therapy is not enough. I am a doctoral psychologist specializing in specific, active protocols (ERP, ACT, CBT-I, and PRT). I use humor, science, and directness to target the mechanisms driving your symptoms. If you are ready to make tangible changes rather than engage in endless processing, let us get to work.